Justifying = bad habits

Justifying = bad habits

I really thought that posting vulnerable pictures of me to the world would make me stay focused on the end goal.  I made a lot of promises, like doing the Thank Dog app, working out between classes and on the weekends, etc…However, that isn’t what...
Practice what you preach.

Practice what you preach.

Yep, my title says it all.  That’s what I tell myself everyday when I get up for my 530am class to work my campers out. They are so dedicated!  First, I thought for sure the 530am would be the class that would struggle with attendance.  Yes, we have our low days...
What is THE BEST form of exercise?

What is THE BEST form of exercise?

Fitness trainers get asked these types of questions all of the time: “What is the best type of exercise for weight loss?” “What exercises burn the most calories?” “What exercises should I be doing more of to see results?” You can find all kinds of articles that...

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